Questions? Call Us: 540-333-1867
4010 Swover Creek Rd, Edinburg, VA 22824
 On-Farm Store Hours: THURS & SAT 9a.m.- 3p.m. 
FRI 1-7p.m.
Beef Stew

Ingredients
• 2 lbs grass fed beef stew meat 
 • ¼ cup flour
• 1 tablespoon olive oil
• 1 large onion, quartered lengthwise, sliced crosswise
• 2 cloves garlic, finely chopped, or 2 tsp powdered garlic
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 2 teaspoons ground cumin
• ½ teaspoon coriander
• ¼ teaspoon cayenne pepper
• 7 oz can tomato paste
• 1 teaspoons salt
• 1 carton Chicken Broth
• 1 can (15 ounces) garbanzo beans, drained
• Cooked brown rice (or other hearty grain)

 Directions:
• Put stew beef in a Ziploc and add flour, shake to coat.
 • Heat olive oil in a skillet and add beef. Brown on all sides and remove to a bowl.
• Add spices, onions and carrots to skillet and saute until vegetables are slightly soft.
 • Put beef and vegetables in crock pot.
• Add tomato paste, broth and garbanzo beans.
• Cook in crockpot on low for 8 hours or on high for 4 hours.
• Ladle over brown rice in bowls.
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