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BBQ Pork Backbone

March 16, 2021 • 0 comments

BBQ Pork Backbone



4 lb. pork backbone

1 c. sliced onions

1 c. ketchup

1 c. water

2 tsp. salt

2 tbsp. Coconut Aminos

1/4 c. vinegar

2 tsp. dry mustard

Arrange separated ribs or backbone in glass pan. Mix remaining ingredients together and cook until onions are tender (or if you don't have much time it works to skip cooking the onions and other items). Pour sauce over meat. Cover and bake 1 1/2 hours or until meat is tender (or cook in your slow cooker until tender). 


You can use pork ribs in place of backbone.

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